Esther's Everyday Meditation - immagine di copertina
Esther's Everyday Meditation

Esther's Everyday Meditation

Categoria: Salute e benessere
Creato da: Esther M Palmer
Why should you meditate? I'm still exploring answers, and sharing the journey in this podcast. Each week I share a new ISHTA meditation technique with over several practice episodes. Newcomers are welcome! Weekly episodes include detailed instruction in the technique of the week, and musings on how and why we meditate! I pull from current research, my personal practice, my teacher's stories, and my students' questions, all to help you uncover whether, how, and why meditation ... Maggiori informazioni
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